The Chronic Pain Breakup Method
Virtual Program With Pain Specialist, Alissa Wolfe
A research-backed 5-phase system to repair overactive pain pathways and reclaim your freedom, energy, and confidence—without relying on endless medications, ongoing therapies, or mind-over-matter wishful thinking.
Before you give up on ever feeling like yourself again...Â
You're definitely not broken, crazy, or "making it up".
What They Haven't Told You About Pain Could Change Everything
The medical system tells you:Â
- "Learn to live with it"
- "It's all in your head"
- "Try this pill/injection/surgery/physical therapy" (again... and again)
- Or eventually... "There's nothing more we can do"
- Treatments are all about managing pain OR managing stress
Here's what they never told you:Â
When pain persists beyond 6 months, the pain system becomes overprotective—amplifying every sensation, regardless of where your pain is or how it started.
The problem is, doctors don't learn about overactive pain pathways in medical school.
Physical therapy doesn't address it.
And even most "mind-body" approaches miss the mark completely.
This is why nothing has worked long-term—you've been treating the symptoms of pain rather than the underlying mechanism that keeps it going.
"The list of things on my 'no' list is growing and I'm worried it will only get worse"
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Sound familiar?Â
âś…Â You plan your life around "good days" and "bad days"
âś… You've become an expert at faking that you're okay
âś… You've spent thousands on treatments that gave you hope... then crushed it
âś… You're exhausted from being told to "just push through it" or "just relax"
âś… You lie awake wondering if this is really your life from now on
I see you. I believe you. And I'm here to tell you this isn't your fault—or your forever.
What if you could finally address the hidden factor that's keeping you stuck?
Imagine having a clear, step-by-step plan that directly repairs your overactive pain pathways so you can:
Move Freely
Enjoy activities without fear of setbacks or "paying for it later"
Regain Energy
Wake up feeling rested instead of exhausted and foggy
Feel Confident
Trust your body again and make plans without fear
This is exactly what the Chronic Pain Breakup Method delivers—a comprehensive system to address the real reason why your pain won't go away.
The 5-Phase System That Gets Results When Nothing Else Has
Unlike random tips, cookie-cutter exercise programs, quick fixes, or fads, this approach targets the actual mechanisms keeping you in pain.
Finally Understand What's REALLY Going On
Stop throwing spaghetti at the wall. Get crystal clear on why your pain won't go away (hint: there's more going on than what MRIs and nerve tests can show... things like nerve sensitivity, programmed pain responses, and sensory processing adaptations).
Optimize Recovery Potential
Stop living in fear of bad pain episodes. Learn to predict and prevent pain spikes—and cut flare recovery time from weeks to days (or hours). You'll also learn to optimize sleep and simple breathing drills in order to create the ideal conditions needed for your body to recover.
Move Again Without Paying For It Later
Break the "push and crash" cycle. Build your activity tolerance so you can actually DO things without being sidelined for days.
Repair Your Overprotective Pain System
Use specific strategies to reduce nerve sensitivity and retrain your body's alarm system—(without relying on meditation, mindfulness, pain reprocessing therapy, stress regulating, somatic tracking, emotional reprocessing, or generic desensitization).
Rebuild Physical Strength Safely
Finally be able to exercise and strengthen without triggering more pain. This is why we save the "physical therapy stuff" for last.
Each phase builds on the last, creating a comprehensive approach that addresses all aspects of your pain—not just the symptoms.
See How This Approach Works
"But I've Tried Everything..."
I know. And I know you're scared to get your hopes up again.
If pills and injections were going to fix this, they would have by now. If it was just about stretching and strengthening, physical therapy would have worked. If it was "all in your head," therapy and meditation would have cured you.
The truth? Nobody was addressing your overprotective pain system. Until now.
This Isn't For Everyone
❌ This is NOT for you if:
- You're expecting a quick fix or miracle cure that requires no effort on your part
- You're unwilling to try a different approach than what you've been doing
- You're not ready to commit at least 20 minutes daily to your recovery
âś… This IS for you if:Â
- Have been struggling with stubborn pain for 6+ months that won't go away despite "trying everything"
- Have become overly cautious, avoiding activities your once loved because you're afraid of paying for it later
- You want to understand what's actually happening in your body.
- Feel stuck in a cycle of overdoing it and paying for it later, constantly adjusting plans and putting life on hold
This approach works for all types of complex and persistent pain—regardless of diagnosis, location, or how it started—because it addresses the underlying mechanism that keeps pain going long after it "should" have resolved.
Not sure if this is right for you? Book a free call to find out.
What You'll Walk Away With After 16 Weeks:
Be your own expert with everything you need to maintain your progress and continue improving — without relying on anyone else to tell you what to do.
CompleteÂ
Understanding
Deep insight into what's happening in your body, giving you validation, clarity, and confidence.
Pain Prevention & Management Plan
Experience fewer, shorter, and milder spikes in pain.
Proven
Strategies
Evidence-based techniques tested and refined specifically for your unique pain pattern and lifestyle.
Strategic Return-to-Activity Plan
Do more with less pain and gradually rebuild physical strength and resilience—without paying for it later in pain.
Adaptable Framework
A clear, simple roadmap that adapts as you improve—no more guessing what to do next.
The Result? Unshakeable confidence in your body and the freedom to move through life without constantly worrying about triggering pain.
What's Inside the Chronic Pain Breakup Method Program:
Unlike other options that leave you overwhelmed and second-guessing every move, the Chronic Pain Breakup Method provides structured steps and comprehensive support every step of the way.
Lifetime Access to
Complete Program Content
- Weekly Modules you can complete at your own pace
- Problem → Solution Format: Video lessons explain what's happening in your overactive pain pathways, then tell you how to repair them with a new strategy each week.
- Clear Action Steps so you're never left wondering what to do next.Â
- Personalized Strategies: Learn exactly how to adapt each strategy to your unique pain pattern and ability level.
- One technique introduced at a time, so you know what's working and what needs adjusting.
- In-Depth Progress Tracking: Measure improvements in sleep, energy, activity tolerance, quality of life, and more— not just pain levels.
16 Weeks of ExpertÂ
Coaching with Alissa
- Weekly Live Coaching: Hybrid 1:1-group style calls where you get individual 1:1 time with Alissa where we'll dig deeper into your specific challenges and customize each strategy for your unique situation.
- Recorded Sessions: Submit questions ahead of time so you can receive personalized feedback even if you can't attend live.Â
- Direct Messaging Support (M-F): Receive guidance when questions and challenges come up between our calls so you're never stuck waiting for feedback.Â
- Final 1:1 Wrap Up Session: Private call at the end of the program to review your progress and ensure you're equipped for continued success after our time together.
- Detailed Results Summary:Â Clear overview of your progress, highlighting measurable improvements across 17 areas including pain levels, sleep, fatigue, activity tolerance, quality of life, and more!Â
- Additional 1:1 Sessions Available: Option to add on extra coaching sessions for deeper support when needed.
16 Weeks in Our Supportive Community of Women
- Solution Focused Environment: Connect with determined women who are actively working toward recovery—not another place to share horror stories, but a space for real progress and strategic problem-solving.
- Learn from Real Examples:Â Benefit from listening to others' coaching sessions, giving you multiple perspectives and examples on how to apply strategies and concepts.
- Feel Truly Seen and Understood: Experience the validation of being with women who truly get what you're going through—the unique challenges that others just don't understand.
"It helps to listen to other people's coaching sessions, those ahead of us and those behind us. It all reinforces the big picture." — CPBM Client
You Won't Do This Alone
You will have everything you need to be successful and every step is fully adjusted to you and your condition. We do this as a team.
"What If This Doesn't Work for Me?"
I get it. You've been disappointed before.
That's exactly why I don't just take anyone into this program. I only work with women I'm confident I can help.
And that's why I want to talk to you first.
Here's what happens when you finally address the hidden factor in complex, persistent pain
“I am literally living a new life after this program. I no longer live in pain. I do not fear what will happen next. I am fully in charge of my life and my body and I have a great understanding.”
- Lisa
"You can't even put into words when you're able to do the thing that you love again. The other day I realized I felt 'normal'. It has been really exciting, feeling like you're finding yourself again."
- Hannah
"I'm more present with my family which was always something that I needed. They deserve my best too. That was the puzzle piece I missed and didn't even know about."
-Â Katie
Why Trust This Approach?
Hi! I'm Dr. Alissa Wolfe
PAIN SPECIALIST, PT, DPT, OMPT, OCS, TPS, CHC
As a board-certified orthopedic doctor of physical therapy and certified pain specialist, I left the traditional medical system when I realized it was failing people with persistent pain.
After developing several pain programs across the US (including one for the US Army), I created the Chronic Pain Breakup Method to provide what the medical system doesn't:
A comprehensive, science-backed approach that actually addresses the most overlooked cause of persistent pain.
Most of the women I work with were desperate for structured guidance and support because they were exhausted and overwhelmed from trying to figure it out on their own.
I've helped hundreds of women—many who thought they'd tried everything—finally find lasting relief by addressing their overactive pain pathways.
I'm not here to offer quick fixes or miracle cures, but a systematic approach that actually works when nothing else has.
Ready for a step-by-step, proven process for lasting relief AND the support to guide you through it?
Book your free Pain Care Call to discover if the Chronic Pain Breakup Method is right for you
During this 45-minute conversation, we'll discuss your unique situation, identify what's been holding you back, and determine if this approach can help you break up with pain for good.
No pressure, no sales tactics. Just a genuine conversation about how to help you find relief.
Frequently Asked Questions
What approach does this program use?
There isn't a single "name" for this approach.
I've combined the most effective strategies from multiple evidence-based methods into one comprehensive framework.
Pain, especially persistent pain, is complex, so a single strategy rarely creates lasting change.
I spent years studying the research and realized these methods work much better when combined strategically.
So I created a step-by-step system that layers the most effective elements together in the right sequence for more comprehensive healing.
Want to see some actual research studies supporting this approach? Click Here.Â
How is this different from physical therapy and other exercise programs?
Did you know that your pain system tells certain muscles to tense up and others to shut off?
That means typical PT exercises can actually make matters worse when your pain system is hypersensitive.
In this program, the focus is on repairing your overprotective pain system and reducing sensitivity first.Â
Then we add movement that actually helps instead of hurts.
Plus, you’ll also learn about flare-up prevention and pacing strategies that generic programs miss entirely.
How is this different from other pain retraining programs?
The focus of many pain retraining programs is on managing stress responses or reframing pain—not changing the pain pathways themselves.Â
In this program, you WON'T find:Â
 🚫 Meditation or mindfulness
 🚫 Pain Reprocessing Therapy
 🚫 Digging up repressed emotions or trauma
 🚫 Somatic TrackingÂ
 🚫 Nervous system regulation
 🚫 CBT
 🚫 Vagus nerve
 🚫 Biofeedback
Instead, you'll learn practical strategies that directly target nerve sensitivity, reduce programmed pain patterns, and improve sensory processing.
 ✅ How to prevent and manage pain flaresÂ
 ✅ How to safely boost your activity tolerance
 ✅ Specific movements proven to reduce nerve sensitivity
 ✅ Sensory retraining strategies thatÂ
 ✅ Strategies reprogram automatic pain patterns
Everything is evidence-basedand customized to your specific pain areas and sensitivty level.Â
How much time do I need to commit?
Most clients spend about 20 minutes per day on the program activities, plus one hour for the weekly coaching call.
The program is designed to integrate into your daily life, not overwhelm it.
Many of the strategies can be incorporated into activities you're already doing.
Will this program work for my specific condition?
The Chronic Pain Breakup Method has helped women with nearly all types of complex and persistent pain.
If you've had pain for longer than 6 months and traditional treatments haven't helped, you likely have overactive pain pathways.
This doesn't mean you just need to meditate and practice mindfulness.
This doesn't mean physical issues don't contribute—it means we need to address both the structural problems and the overactive pain system that amplifies everything.
All strategies are fully customized to your specific pain location, intensity, and functional ability level.
The best way to determine if the program is right for you is to book a call so we can discuss your unique situation.
How much does the program cost? Can I submit to insurance?
The program cost varies based on the level of support and guidance you need. During our Pain Care Call, we'll discuss which option is the best fit for your situation.
Payment plans are available.
Most health plans do not cover services provided in this program.
You may be able to use your FSA or HSA.
Is this program actually based on real research?
Absolutely. Every strategy in this program is backed by peer-reviewed research from leading pain researchers and clinicians worldwide.
I created a document with citations so you can read the research articles yourself.Â
→ See the complete research summary here
Have more questions? Let's discuss them on a free Pain Care Call.
Not quite ready for a call?Â
Join my free workshop to learn more about overactive pain pathways and how to start addressing them on your own.
How To Radically Reduce Stubborn Pain & Repair Your Overactive Pain Pathways
The 5-step Pain Freedom Formula that has nothing to do with mindfulness, vagus nerve, meditation, exhausting exercises, or even mind-over-matter wishful thinking.
RESERVE YOUR SPOT
