The Chronic Pain Breakup Method
- WITH ALISSA WOLFE -
For proactive women with stubborn pain for 6+ months who've tried everything - pills, procedures, physical therapy, etc. - and haven't found relief.
GET YOUR LIFE BACK USING A SIMPLE METHOD THAT DOESN'T SUCK
What you WON'T find in this method:
❌ Mindfulness & Meditation
❌ Generic Exercise or Repetitive PT Program
❌ Vagus Nerve Drills
❌ Pain Reprocessing Therapy (PRT)
❌ Emotional Reprocessing or Journaling
❌ Somatic Tracking
❌ Thinking your way out of pain
❌ Trauma Therapy, EMDR, or EFT Tapping
❌ Electrical Stimulation or Biofeedback
❌ Restrictive Diets or Expensive Supplements
❌ Fancy Gadgets or Fads
“I am literally living a new life after this program.
I no longer live in pain. I do not fear what will happen next.
I am fully in charge of my life and my body and I have a great understanding.”
- Lisa, 37 y.o.
HOW IT WORKS...
Over the years, I've had the unique opportunity to create and refine chronic pain programs across the U.S.
so I've seen what works best.
This program walks you through the 5 essential elements necessary to beat stubborn pain:
FIVE PROGRAM PHASES OVERVIEW:
PHASE 1: Biology of Pain Foundations (Sprinkled Throughout The Entire Program)
Learn the hidden biology of pain and pain pathways so you finally have a scientific explanation for why your pain is so intense and persistent, leaving you more confident, hopeful, and empowered about taking more appropriate action.
PHASE 2: Recovery Reset Skills
Skills and strategies to reset and start with a clean slate, including flare-up prevention and management skills, breathing drills, and sleep and routines.
PHASE 3: Activity Tolerance Optimization - Pacing
How to get out of the push-and-crash cycle of constantly overdoing it while not having to avoid things that have caused pain in the past so you can get stronger and more active without pushing yourself into pain.
PHASE 4: Pain Pathway Resensitization
Nerve Sensitivity Exercises: Implement simple movements that will help make your nerves less reactive.
Brain Retraining Strategies: Practice a series of retraining strategies that teach the brain and body to speak the same language again and weaken pain pathways. This is exactly why meditation, mindfulness, pain reprocessing therapy, stress regulating, somatic tracking, and emotional reprocessing techniques fall short.
PHASE 5: Adaptive Movement
Learn how to safely stretch and strengthen so you can reap the physical benefits without pissing off your nervous system or risking further injury.
PLUS, you'll finally have the simple, step-by-step plan, the accountability, expert guidance, and community support to help you put all the pieces together and implement consistently in any situation without the overwhelm.
This proven system works REGARDLESS of where the pain is or how it started - AND...
If you don't see noticeable improvements - YOU DON'T PAY & I'll give 100% of your investment back.
SCHEDULE A CALL TO GET STARTED >>
Program Success Rates
ACTIVITY LEVEL
•••••
99% Improve their Functional Ability
IMPACT OF PAIN
•••••
Quality of life improves by 48% on average
FEAR & AXIETY
•••••
97% Reduce Pain-Related Fear & Anxiety
BETTER SLEEP
•••••
83% Improve Quality/ Quantity of Sleep
SYMPTOM SEVERITY
•••••
92% Reduced Physical Symptoms
MORE ENERGY
•••••
91% Reduced Fatigue or Brain Fog
“I used to worry that there was something seriously wrong with me and the pain would continue to worsen. I felt hopeless - like I had to live in pain forever. This program is very different from anything I've done in the past, focusing on the nervous system and the neuroscience of pain. This has changed my perspective on chronic pain, opened my eyes to what's going on in my nervous system, and gave me realistic tools I can use on a daily basis. I'm not as freaked out as I used to be. I don't live with that same level of fear or anxiety anymore. And perhaps the most important part is knowing that I'm not crazy - the pain is real!”
- Anonymous, 36 y.o.
WHY THIS WORKS SO WELL:
THE ONE KEY REASON IS: THE NERVOUS SYSTEM
The traditional medical model is hyper-focused on physical problems, like muscle imbalances, weakness, joint stability & alignment, but chronic pain goes deeper than that.
We now know, through recent groundbreaking neuroscience research, that the activity in the nervous system can change.
Its kinda like the suddenly, the brain and the body are speaking different languages and now the brain can't tell if you're safe or if you've been severely injured. So it ramps up its defense mechanisms, protecting you regardless, turning up the volume of the pain and activating your other fight-or-flight responses.
The nervous system is a little known factor contributing to stubborn pain and when we don’t address this underlying component of the pain problem, we’ll continue hitting dead ends with traditional care.
Instead, when you address the nervous system as a whole, while still keeping in mind the physical and mental aspects of pain as well, you’ll be tackling the pain problem from all angles with a pain care plan that’ll get you back doing the things you love without the black cloud of pain hovering over you everywhere you go.
It’s because of this that if you don’t see noticeable improvements with this method, you don’t pay and I’ll give you 100% of your investment back.
WHAT'S INCLUDED:
The Chronic Pain Breakup Method is a 16-week program featuring simple, science-backed strategies and a step-by-step plan.
ON-DEMAND LEARNING
Log in & learn when it's most convenient for you.
EXPERT GUIDANCE
Every week you'll get 1:1 time with Alissa for personalized support.
COMMUNITY SUPPORT
Exclusive access to our private community that fosters healing.
ACCESS TO RESOURCES
Lifetime access to the Resources & Activity Libraries.
"After my work-related back and knee injuries, I was assigned multiple doctors who did not provide any helpful information as to how I could improve my personal health; rather, they wanted to slap a band aid on me and push me out the door. Alissa provided a different approach, which emphasized mental fitness as much as physical fitness. Now that I understand my pain and how to deal with it, I’ve been able to set improvement goals while working “to” the pain rather than working “through” the pain, which I believe has improved the severity of both my back and knee pains."
- J.A. Kaneohe, HI
Hi! I'm Dr. Alissa Wolfe
CHRONIC PAIN SPECIALIST, PT, DPT, OMPT, OCS, TPS, CHC
Since 2014, I've been dedicated to helping those with chronic pain who've been beat up & tossed around by the medical system.
I left my stable career as a doctor of physical therapy to pioneer a better way to deliver support & effective solutions to those suffering with chronic pain.
I've taken the latest pain neuroscience research and clinical trials, together with my experience and with everything I've learned from my patients & clients over the years, and translated it in a way that's easy to understand & apply in the real world.
I work closely with my clients who have some of the most complex cases, and I'm in the trenches with them every day, making sure they get results.
“Thank you for everything you put into this program. You go above and beyond and from your heart. I’m both grateful and appreciative to have found you. Your modules are value packed and I’m learning new concepts, facts and ideas as well.”
- Shannon
YOU'VE GOT QUESTIONS... I'VE GOT ANSWERS!
What will I learn and do? What are the drills?
What results can I expect to get?
What's included in the Chronic Pain Breakup Method?
Will this program work for me?
Can I submit to insurance?
What is the price of the Chronic Pain Breakup Method?
Is there some sort of guarantee?
“I trusted traditional medicine to have all the answers but in the process of waiting, my pain got worse. I began to lose hope. When I found Alissa's program, I decided I was worth it. I have learned so much. I have had more pain-free days and more hope. My sleep has improved, the anxiety I felt about pain has decreased, my brain is less cluttered, and I am more grateful and empowered. What Alissa taught me will go with me throughout my remaining days and will help me age with grace.”- Allison
Stop letting chronic pain stop you.
Let’s put you back in the driver’s seat of your life, so you can do what you love.
If you’re ready to finally beat chronic pain by retraining your nervous system,
enroll in The Chronic Pain Breakup Method and get:
+ On-Demand Modules packed with neuroscience learning lessons and action tasks so you can learn at your own pace and when it's most convenient for you
+ Private Community Group that fosters healing so you can build relationships with other supportive women who understand your pain (literally) and break free from the toxic isolation.
+ Expert Guidance through 1:1 support from Alissa every week on our live calls AND throughout the week inside the client portal so you don't have to figure it out on your own.
+ Lifetime access to additional resources, trainings, handouts, referrals, tutorials, and more inside the The Resources & Activities Libraries so you have everything you need to be successful long after your time in the program.
SCHEDULE A CALL TO GET STARTED >>
“In this program, you'll learn so many valuable things to lessen your pain by rewiring your nervous system, it gives you the proper view point on what pain is so that it doesn't have to be a scary thing but something that you can work through, but most of all it gives you some tools to take your life back so that you don't have to be controlled by your pain. You can keep going to reach those goals you never thought you could. The things that you will learn in this course will address pain in a way that you would have never thought or taught by anyone else but it is all directed so that you can be a better you. So why not give it a try?.”- Savannah
Not sure of your next steps?
LET'S CONNECT
Whether your pain care plan needs a mini-makeover or a total reboot... if you want to make sure you're doing everything in your power to BEAT your stubborn pain... Grab a spot on my calendar so we can talk it through.
SET UP A CALL >>
